With the Mediterranean diet's rising popularity, we've put together a collection of our favorite recipes for breakfast, lunch, and dinner. This curated list offers easy access to delicious meals that embrace this versatile way of eating.
As more research highlights the health advantages of the Mediterranean diet—such as its ability to reduce inflammation and bolster heart and brain health—it’s clear why this eating style is increasingly favored. Dishes like our Sheet-Pan Salmon with Bok Choy & Rice and Cucumber-Spinach Sandwich have received rave reviews and would make a fantastic addition to your weekly menu.
If any of these recipes catch your eye, don’t forget to tap "Save" to add them to MyRecipes. It’s your new, free recipe box for EatingWell!
This stir-fry is a fantastic option for those hectic weeknights when you need something quick yet delicious. Juicy strips of chicken are sautéed and then combined with crunchy cabbage and a zesty chili-garlic sauce, delivering just the right kick of heat. With only five ingredients, this dish showcases how easy it can be to create something full of flavor.
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